30 min twice a day for past decade.
I've learn to acknowledge my problems and then let them go.
Thanks to that ability to release them, I understand that frustration is just a passing feeling; I don't identify with it.
My mind no longer gets congested, because each morning and night, I start fresh again.
I shutt off all the noise and thoughts and listen only to my instinct-that inner voice that, just if we give it a chance, will speak to all of us.
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